To book a personal training session, simply use our online booking form or call our Canberra location directly. Our team will reach out to discuss your goals, preferences, and availability, ensuring your first session is tailored to your needs. We offer flexible time slots to accommodate busy schedules.

Our nutrition coaching provides a thorough assessment of your current habits, personalised meal planning, and ongoing support. Sessions cover practical strategies for eating well in Canberra’s unique lifestyle, and all plans are adaptable to dietary needs. Regular check-ins keep you accountable and motivated as you progress.

Absolutely. Our group fitness classes are designed to accommodate all experience levels, including those new to exercise. Trainers demonstrate modifications and provide individual support within the group setting. Whether you’re just starting or returning after a break, you’ll find a welcoming, motivating environment.

A fitness assessment at Whitmore Fit involves measuring your body composition, evaluating movement patterns, and discussing your health goals. This session helps us create a customised training plan and track your progress over time. Assessments are confidential, supportive, and performed by qualified staff in Canberra.

Yes, many Whitmore Fit clients combine nutrition coaching with personal training, group classes, or strength programs for comprehensive results. Our coaches collaborate to ensure your fitness and nutrition plans work together, supporting your overall wellbeing. Speak with our Canberra team to tailor a package that fits your needs.

Our yoga and flexibility sessions are suitable for everyone, regardless of age or experience. Instructors provide clear guidance and offer variations to match your comfort and ability. Whether you’re seeking stress relief or improved mobility, these sessions are a valuable addition to your fitness routine.